do you remember the time that you couldn’t sleep because of a running nose or a bad headache? once you get sick, there’s really nothing you can do to stop it, but you can do a lot to help yourself get better more quickly. for one thing, you can make some chicken soup. for a very long time, people have been using it to deal with colds and upset stomachs. no one really knows why it works, but it does. maybe the soup makes you feel comfortable inside. another thing to try is drinking hot water with honey. this drink is especially helpful in getting rid of a cough. finally, don’t forget to put a strong medicine like tiger balm on your neck, and cover it with a scarf. at night, this will not only help you get better, but also make you fall asleep easier. hope these home treatments can come in handy next time you feel under the weather.
teens often have to take on just as many responsibilities as adults. good time management skills will help you keep your schedule organized. first, use a planner. before the start of each week, write down everything that you plan on doing. putting everything on paper will help you order your time. be realistic about what you can actually accomplish in one day to avoid over-scheduling.
when you have your weekly plans, make daily to-do lists. write down the things you need to finish the night before. use a notebook or an app on your phone or computer if you prefer. try to complete all of the items on the list the next day. this will help you put your task in order of importance.
lastly, just like how you set weekly and daily goals, use a calendar to help you with longer-term planning. write important dates on it like tests, sports events, birthdays, etc. set long-term personal goals in addition to things you’re required to do. think of things you’d like to accomplish each school term.
the speaker tells us tips on good time management.(最初句) first, use a planner. before the start of each week, write down everything that we plan on doing. putting everything on paper will help us order our time. also, we should be realistic about what we can actually accomplish to avoid over-scheduling. second, make daily to-do lists. write down the things we need to finish the night before. use a notebook or an app on our phone or computer. try to complete all of the items on the list the next day. this will help us put our task in order of importance. lastly, use a calendar. write important dates on it like tests, sports events, birthdays. set long-term personal goals. think of things we’d like to accomplish each school term.